资 源 简 介
at-timer is software to body training maked in adobe flash studio.
more info about the software: http://3plej-life.blogspot.com/2008/08/attimer-solo-para-deportistas.html
info :
This program is designed for those who like sports go to the gym, etc, etc.
Where is it?
It is a timer that shows how to do every exercise of it, time, serial number, and will warn you when you go to another step.
Before you begin?
Before you start be heated, moving his hands in circles to all sides for 3 minutes suavemente.Deberas them to avoid any pain or injury.
At the end?
After time runs out in May should hold one to two kilos weight, hands perpendicular to the front at an angle of 90grados. After the 2 minutes you spend the cad side arms and wrists open and close abruptly after a few minutes to bother you, th
文 件 列 表
reloj.fla
LEA ESTO NO LO LEA!(READIT NOO!!!PLEASE NO).TXT
ima
0000012gif.gif
31YVNDZABEL._SL500_AA280_.jpg
A007_02.gif
A007_02.jpg
Abdominal_Crunch5.gif
bodyweight squat.gif
calve1.jpg
calve2.jpg
DorsalRaise.gif
fom.jpg
fom.png
fom.ufo
images.jpg
legs_up.gif
press1.jpg
press2.jpg
Project1.cfg
Project1.dof
Project1.dpr
Project1.res
push-up.gif
reversegripchinups.gif
revpress1.jpg
revpress2.jpg
sexycalf2.gif
sonido.mp3
Thumbs.db
attime.exe
attime.swf
